The workshop methodology is entirely experiential, based in the here-and-now experience, and authentic sharing of both participants and facilitator.
Body-breath-movement-posture is used as a primary learning tool. Individual exercises, dyadic and group games, stories, guided visualization, role-plays, playful and insightful activities and brainstorming are also used.
The process and content aspects of group interactions are facilitated such that a safe and trusting space for reflection, contemplation & authentic dialogue is created.
Philosophy, Methodology and Content
Integrating Logic and Magic
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Workshops at Inner Horizons are based on the tenet that ‘Knowledge is Inherent in the Learner’ and ‘Wisdom is Hidden in the Seeker’. A holistic and experiential approach to facilitation enables learning at all levels of the individual, viz. the body, intellect, heart and soul. It allows participants to access in a fun and light-hearted manner, personally relevant insights that are applicable immediately and for always.
Modern Psychology: Jungian Analysis, Rogerian and Gestalt approaches, Cognitive Behavioural Methods, Transactional Analysis, Existential Philosophy, Transpersonal Psychology, Systems Theory, Art and Movement Therapy, Consciousness Studies.
Ancient Wisdom Traditions: Patanjali’s Yoga Sutras, Vedanta, Vipassana, The Bhagavad Geeta, Aurobindo, Zen and Tibetan Buddhism, The Enneagram, Ramayana, Mahabharata, Upanishadic stories.
Complimentary/ Alternative Approaches:Family Constellations, Past-Life Regression, Kinesiology, Holotropic Breathwork, Mind-Body Approaches, Art and Movement Therapy.